Our 6-Week SGPT Transformation Challenge combines expert coaching, community accountability and simple nutrition guidance — everything you need to finally get results that last.
🔒 Don't get results? We'll refund you. No questions asked.
You've tried the gym, the diet plans, the apps — and somehow you're back at square one.
You eat well all week then undo everything by the weekend. The yo-yo never ends.
You feel self-conscious in a gym full of people who already know what they're doing.
You look in the mirror and don't feel like the person you know you could be.
Your energy levels are low and getting out of breath doing simple things is starting to bother you.
You keep waiting for the right time. Spoiler: it never arrives on its own.
You don't need another diet. You need a plan, a coach, and a community who refuse to let you quit.
I'm Ready — Apply NowIn your first 6 weeks you'll feel stronger, fitter and start to see your body visibly change shape.
By 3–6 months your habits are locked in. You're not forcing it anymore — it's just who you are.
At 9–12 months you'll wonder how you ever lived any other way. Energy, confidence, strength — transformed.
Every session is 60 minutes and fully coached. Resistance training, cardio, bootcamp — all designed to strip fat, build strength and leave you feeling amazing.
Before you start, you'll sit down with one of the team. We set your goals, talk through your nutrition and get you set up on all the apps. You'll know exactly what you're doing from day one.
No fad diets. No calorie obsession. Full access to our meal guides and recipes that make eating well sustainable, enjoyable and realistic for everyday life.
We check in regularly, track your progress and keep motivation high. You're not on your own — the coaches and the community have your back every step of the way.
Book classes, track workouts and connect with your community — all in the palm of your hand. It's the accountability system that makes everything stick.
Everyone here came in exactly where you are now. People who never liked the gym, who've tried everything, who just needed the right environment. This is that environment.
We provide everything — just bring some water. We're at Core Performance, 4–6 Sergeants Way, Bedford MK41 0EH, with free parking right outside.
Barbells, dumbbells, bodyweight — designed to build strength, strip fat and create a well-rounded physique. Scaled to every fitness level.
A cardio session with a twist — not your normal treadmill slog. High intensity, multiple movements, zero boredom. Builds your engine for everyday life.
End of week blow-out. Ropes, sleds, kettlebells and more — full-body bootcamp style. You'll finish pumped and ready for the weekend.
"Fantastic gym with everything you need. But the biggest credit are the staff — from Jon the owner to all the coaches, they are brilliant. Knowledgeable, friendly and supportive. Thank you for looking after me."
"I've achieved more than I could ever imagine since joining. The coaches have taught me so much and I genuinely can't wait to see what the next few months bring."
"I came in never having been a 'gym person'. Within weeks I was genuinely looking forward to sessions. The people here make all the difference — everyone encourages everyone."
"Welcoming to everyone regardless of age, experience or background. Staff are well-trained and know how to interact with clients. Very positive and enjoyable — awesome place."